Where to start mastering yoga?

 
I have been wanting to start practicing yoga for a long time, but I didn't know where to start. Maybe there are people here on the forum who have been practicing yoga for a long time, please tell me where would you advise me to start?
Posted in Default Category on April 28 2024 at 01:59 PM

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  • Callie Connelly
    Callie Connelly First of all I would advise you to master the vinyasa energy system, I started with it myself. Thanks to this system your body will become more developed, flexible and mobile, and after it you will be able to dive deeper into the process of yoga. I personally do Led Ashtanga Vinyasa at this yoga studio and I encourage you to join https://oneyoganyc.com/led-ashtanga-vinyasa.
    on April 28 2024 at 02:02 PM replyReply Edited thumb_up 0 thumb_down 0
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