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Overview: Fenugreek (Trigonella foenum-graecum) is a herb commonly used in cooking and traditional medicine. Its seeds contain compounds that mimic estrogen, the female sex hormone.

How It Works: Fenugreek contains saponins, which are believed to have estrogen-like effects. This can help to balance hormone levels, improve sexual arousal, and increase sexual satisfaction.

Benefits:

Mimics estrogen and balances hormones
Enhances sexual arousal and desire
Alleviates symptoms of PMS and menopause

How to Use: Fenugreek is available in capsule, powder, and tea forms. A daily dose of 500 to 600 milligrams of the extract or one to two teaspoons of the powder is effective. It can also be used in cooking.

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